A Beginners Guide to Psychic Protection Techniques

A Beginners Guide to Psychic Protection Techniques by John Culbertson

We live in a world of energy. There's not a single one of us that can say we've never energetically attacked another person or that we've never been energetically attacked by another person. Those of us that work, or heaven forbid "dabble", in the new age field will at rare times be up against more than just human attacks. This is the reason everyone needs a basic understanding of psychic protection techniques.

In this article we will be discussing five basic methods of protection that can be layered, or used one after another, to boost your defenses.

This article, however, will not be discussing the mechanics of psychic/energy attacks. In other words, we aren't going to get into the why and how they happen. We'll save that for a future article.

White Light

The most basic of all protections is white light energy. It is connected to the image of divinity, whatever divinity is for you. It may be God, the goddess, Buddha, The Universal Consciousness, The Great Architect of the World, Cosmic Consciousness, your Higher Self, etc. Whatever your concept of the higher power may be, white light is often times associated and connected to it.

When we surround ourselves in white light we are symbolically saying that we are protected by the highest power there is. We are shielding ourselves from negativity by raising our own vibration and vibrating at the speed of light.

There are many ways to perform this protection. The easiest is to imagine yourself standing in the center of a light bulb that is turned off. When you see or feel yourself standing there, mentally feel/see that light bulb being turned on and imagine and feel the pure bright light that is all around you.

You might also close your eyes and imagine rain/the shower falling down all around you. Mentally turn those water droplets into a cascading bright light and let yourself be totally drenched in it.

Whatever method you use, make sure you have the light soaring within your body as well as outside and around it. Remember, you are wanting to become one with the light.

Worry Balloon

This gets credited to the Academy of Remote Viewing and Influencing. One of my favorite techniques from their program involves a deflated balloon.

Visualize a deflated balloon above your head. Take a deep breath in and as you exhale visualize/feel all your fears/worries/concerns/anxieties going into that balloon. Each time you do this, note the balloon begins to inflate. Eventually, you'll be free of all those tensions and the balloon will be totally inflated. At that point take one more deep breath in. On the exhale visualize/feel the balloon floating away and out of the universe taking with it all the worries/problems that you had put into it.

This is a great exercise to do before bed if you have trouble sleeping at night. It also does wonders if used prior to going into any negative/stressful situation. Additionally, it can be used to help lessen or even totally release fears.

Blue Shield

Blue is the color we associate with the throat chakra. The throat chakra is noted as being the seat of the will. As such, blue is a highly protective color because when we use blue we are literally willing negativity to stay away from us.

The shield is symbolic of blocking incoming attacks. Warriors in ancient times used shields to defend themselves from both up close attacks and incoming airborne attacks.

Imagine/visualize a blue shields all around you before going into any crowded area or prior to any confrontation you think you may be having. It'll help to deflect bad moods/negativity and will make it easier for you to deal (or totally avoid) people who aren't going to be nice.

Prayer and Positive Affirmations

Both prayer and positive affirmations can be used to strengthen any protections you already are using. Both of these help to raise your vibration and puts you into harmony with the positive forces of the universe.

Sample Affirmations for Protection include:

I am totally protected from all ill will and harm.

I am blessed and protected on the physical, emotional, mental, and spiritual levels.

Only positive things are allowed around me.

I feel joy and love in everything I do.

Why the last one? Joy and love are the keys to maintaining a healthy and high vibrational field. When we can turn our attitudes toward complete joy and love we will, over time, eventually discover that we only attract those joy and loving people and situations into our lives. Any negative ones that do occur simply aren't able to handle this type of energy for long and extended periods of time and thus will remove themselves from your presence.

Archangel Michael Invocation

Finally, the last thing we are going to talk about in our basics of protection article is angels and guides. Please, brace yourselves, you are going to get the short cliff notes version here as those are, once again, a topic for another article.

We all have the ability to "summon" angels and spiritual beings to aid and assist us. We call this "summoning" an invocation.

To perform an invocation you can either be very ritualistic and look for a bunch of herbs and other supplies that various magic books will claim you need OR you can have total faith that the being you are asking for assistance will be there when you call on them.

To enlist angels to help it's simply a matter of asking.

Angels, according to most sources, are bound by an angelic law which dictates that they can't interfere in a humans life unless one of two conditions are met.

A) That person is in mortal danger and it's not yet their time to depart from this world.

or

B) A person, in sincere concern, has mentally or verbally asked for their help.

Of all the angels, Archangel Michael is the one most often associated with protection. He is considered the angel of war and protection and is most noted, mythologically speaking, for casting Satan from heaven during the heavenly wars.

Calling upon this loving yet very protective angel can be done in a couple of ways.

The most basic is simply saying "Archangel Michael, I give you permission to be here with me."

There is also a Catholic Prayer dedicated to this angel which you may say which will also enlist his help.

"Michael the Archangel, please defend me in my day of battle. Be my safeguard against the wickedness and snares of the devil. Rebuke him, I humbly pray. May the price of the heavenly hosts cast into hell Satan and all evil beings seeking to ruin the souls of man."

Whatever the case, know that when you invoke or call this particular angel it's not uncommon to feel an air pressure change and/or a great deal of warmth and heat when he is around.

Now that you have some of the basics down it would be a good idea for you to practice these and make a careful note on what happens when you use different techniques.

The more often you use them the more skillful and stronger you'll become with them and the more benefit you'll receive from them.

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John Culbertson is a psychic channel and psychic coach. He is also a Reiki "Master."

This Mason and Rosicrucian has recently authored a book on psychic protection and feels it is a much overlooked part of the new age field.

Learn more about his book Psychic Self Defense and Protection: An Energy Awareness Guide

Time and Psychic Power

Time and Psychic Power by Jackson Swift

Psychics are able to perceive things that are unnoticeable to the five physical senses (sight, smell, touch, sound, and taste). People with psychic power have been recorded even in the Bible, such as Joseph the dreamer when he dreamt of his multi colored coat. While most people perceive psychics as fortune-tellers, they can actually do more than predict the future: some can tell you what happened in the past to help you understand your problems in the present and in turn help you prepare for the future, for instance.

There are many types of psychic powers, and they each have their own purpose. Some are called clairvoyants; they can “see” those which are not visible to the normal human eye, and those which are hidden or far away. Some are clairaudients: they can “hear” sound frequencies beyond the range of human hearing, and, similar to clairvoyants, they can “hear” or “listen” to sounds which are far away or otherwise inaudible. Clairsentients are those who “sense” or “feel”, where clairvoyants “see” and clairaudients “hear”. Mediums are people who can communicate with spirits, including, but sometimes not limited to humans who passed away into the afterlife, similar to Whoopi Goldberg’s character in the movie “Ghost.” Intuitionists are psychics who may be clairsentients but can also interpret the meanings of those energies that they perceive. Telepaths are those who can communicate with other telepaths or with other people from far away without the use of technology, using the power of their minds alone.

With the advent of the internet, online psychic advisors can provide help to those who need it in the comfort of their homes. Privacy is secured, and answers, advice and help are provided on demand. You can ask about anything, from everyday concerns like love, relationships, business matters, and finances to more impacting issues such as looking for a new house, moving to a new city, contacting a lost loved one, or starting a brand new venture. Online psychics can help you see and understand a part of you that you may not perceive on your own.

Most people do not fully understand how astrology works. This is because we do not feel and experience the same things they do. Psychics are able to experience more than just the five physical senses, such as sight, smell, taste, touch, and sound. They also operate on a different time frame, which makes it even harder for those who are not psychic to understand. And although the preconceived notion of psychics being able to predict the future through horoscope and zodiac sign, that is just the tip of the iceberg.

There are actually many types of psychic powers, and they each have their own purpose. The simplest explanation is that their physical senses are so sensitive that they are able to tap into their metaphysical abilities, allowing them to experience sensations that less sensitive people are unable to experience. However, that does not mean to say that all psychics have all of their senses heightened. Most only have a limited number of gifts. Clairvoyants, for example, can see both physical and non-physical aspects of the psyche. On the other hand, clairaudients can hear beyond the range of the average human being's ears. Those who have sensitized feeling are called clairsentients, while telepaths can speak through their minds. Time is also different for psychics. It is subject to change and there is concrete concept of time.

Many people want to consult psychics through their start signs and horoscope, because they can see what average human beings cannot see. However, it can be quite hard to find a safe and reliable psychic. It's a good thing that there are a lot of online psychics ready to give out their professional readings to you right at the comforts of your own home. Online psychics can help you see and understand a part of you that you may not perceive on your own.

Jackson Swift is the author of this article for Universal Psychic Guild that offers telephone psychic readings, phone horoscope and numerology services.

Basic Psychic Development and Clairvoyance

Basic Psychic Development and Clairvoyance by Jackson Swift

Clairvoyance is a unique gift. It is given to special individuals, enabling them to see beyond what the regular five senses can experience. Usually, many people who are clairvoyant report having visions and seeing something happening. The literal meaning of clairvoyance is “clear seeing”, and the meaning of clairvoyant is ‘the one who sees clearly’. This says a lot about the nature of clairvoyance.

Clairvoyance is a part of many religions and philosophies. Those who are clairvoyant often a oneness in mind and body. This means that they extremely balanced, and can easily tap into their vast energy resources. Also, they are so sensitive that they can sense things before they even happen.

Clairvoyance works through what is called the astral plane. It is where we leave our physical bodies behind. It is believed that we all have what is called the astral body. This is what the clairvoyants use to get their psychic readings. They use astral sight and astral hearing to respond to the vibrations and energies coming from various things around us.

When we touch something, we leave more than our fingerprints and DNA. We leave behind our energy. Objects and other material things can easily absorb these energies. Some psychics use these energies to know more about a person, even if they are not there. They can also use objects to tell what happened or know more about any recent events that have occurred.

You can easily get a psychic reading from a clairvoyant online. There are a lot of experienced psychics who are more than willing to give psychic advice. You can get a lot of accurate psychic readings from experienced online psychics. Clairvoyant psychics are also available for your consultation. Getting a psychic reading from a clairvoyant has a lot of benefits. It is a convenient way to know more about you and your current or past situations.

Basic Psychic Development

Psychic reading is said to only have by those who have special gifts however there is the fact there is psychic power within to all of us. We just need to discover and develop this energy in able to have the psychic ability. For the most part people have at least a little psychic power inside them, whether they are aware of it or not. They require learning the fundamentals of psychic development for beginners.

To understand how psychic powers work, it's helpful to use an analogy. Think of this as a course or something that you need to learn and study before becoming expert on this. There are many resources for this in fact there is actually courses that they teach divination and astrology for those who want t learn. This actually need a lot of patience as you don’t have it immediately, you can predict the future just because you read the meaning of a Chinese symbols in a book. You need to be patient in order to get the psychic reading ability, indeed there are those special person who just need to enhance their ability since they have it (the special gifts) to predict the future.

Those people who are interested in exploring their psychic ability shouldn't hesitate to do it now. You can start by reading resources that you can get anywhere like the Internet, books, magazines and even in the television. Keep in mind that you really want this and you need to focus, take aside the idea that you just want to learn psychic ability just because you want to be rich and predict the luck in the wrong way like gambling and etc. Remember that no one can really predict the future it is always the person doings and decisions in life on what might happen with their future.

Jackson Swift is the author of this article for Universal Psychic Guild that offers free email psychic readings, free psychic chat online and psychic text services.

The Types of Incense

The Types of Incense by Mary Caelsto

When most people think of incense, they think of stick incense with a bamboo core. But there are several different types of incense available, and exploring the wide variety of incense available can lead you on an exciting olfactory journey.

All incense is lit and left to smolder in order to release its aroma into the room. Resin and powdered incense is placed on charcoal tablets. Lighting the tablet creates the flame needed to burn this type of incense. For stick or cone incense, lighting the tip and extinguishing any flame, leaves it to burn. This latter type of incense needs to include some kind of flammable material, such as resins or pastes, to keep it burning. Otherwise it just goes out and doesn’t burn.

Stick incense usually contains a “punk stick” or bamboo core. As the core burns, it also consumes the incense around it, leaving just the remaining stick to dispose of once the incense is gone. Most homemade incenses are of the stick variety, and you’ll most often see Indian incense, such as the 8-10 stick square packs commonly sold, created in this manner. Hand-dipped incense from individual crafts people also fall under this category.

Scents sold as sticks are often created into cone incense as well. The same material that helps the stick to keep burning also makes the cones burn, and since some individuals prefer cone incense, manufacturers provide both types. Instead of putting the incense material on a stick, it’s rolled into a cone shape and dried. The tip of the cone is lit with a match, and as it burns, it consumes the entire cone.

The other type of stick incense simply are the solid sticks, or spaghetti stick incense. In these cases, the incense is rolled or shaped into long cylinders. This incense goes by several names, such as dhoop, joss sticks, senko sticks or simpoi sticks. These sticks are solid throughout, and are either made by extruding (such as the long, thin joss sticks) or are hand-rolled like the thicker dhoop-type incense.

Masala incense can either be rolled around a bamboo core, such as the Hem Flora series, or created as solid incense sticks. Masala incense is considered to be of higher quality than regular stick-cored incense.

While the word “joss” has become synonymous with incense sticks, there aren’t any hard or fast rules in what constitutes a joss stick. The word is Chinese in origin, referring back to describing temples and religious idols. Thus, a joss stick, was an incense stick burned in a temple. The wide variety of traditions in the east, meant that each temple could create incense its own way. Thus, Indian joss sticks usually have the bamboo core commonly associated with Indian incense, and Japanese joss sticks are smaller, solid sticks of incense.

Dhoop sticks and logs come in two forms: a solid stick of incense, and a soft, gummy log. Neither type of dhoop has a bamboo core, and most incense of this type is either Tibetan or Indian in origin.

Senko stick incense sticks are also known as “Chinese matches.” Senko comes from Japan. They’re thin, smooth spaghetti-like sticks of incense, and can also be sold as “joss sticks” by such companies as Morning Star. Senko has many spellings, including sen-koh, senkoo, and senkou.

Simpoi sticks are a Tibetan style of incense stick. Primarily it’s based on Deodar Cedar and lacks the bamboo core. Tibetan stick incense is typically hand-formed and thicker than Japanese Senko.

Of course each of these types of incense requires its own burner. Thankfully most of the specialty incense, such as Tibetan or Senko, comes with its own burner. Other multi-purpose burners can also be purchased, such as ones that burn both cones and sticks.

There really isn’t one type of incense that’s “better” than the others. Most people’s incense preferences come from experience and familiarity. For many years, I burned the Indian incense simply because I wasn’t aware of the other kinds. Then, slowly, my incense repertoire grew, and now I have my favorite scents and brands. Stick incense, because it’s based on the bamboo core, tends to be less expensive than the other types, and because of this, may have a “punk stick” odor to it. For pure scent, it’s widely believed that the solid type incense provides a better experience.

When it comes to choice, my advice would be to try as many different types as you can. Each individual has his or her own preferences. Plus, with such a wide variety of incense available, both in type and smell, why would you want to limit yourself to just one?

Mary Caelsto is a metaphysical writer and also runs Jupiter Gardens, LLC an online store featuring a wide variety of incense along with books, essential oils, and other metaphysical products. Jupiter Gardens Press, a division of Jupiter Gardens LLC, publishes metaphysical, science fiction, fantasy and romance novels.

For more information please visit www.jupitergardens.com or www.marycaelsto.com

Treating Depression With Aromatherapy

Treating Depression With Aromatherapy by Misty Rae Cech

A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ever further into the jungles and rainforests, knowing that nature is the true master of creation in these fields.

The line between food-plants and medicinal herbs is a fuzzy one. Science regularly reports newfound medicinal effects in plants once taken for granted; many fruits once thought quite plain contain some of the world's most potent anti-cancer agents. The same goes for teas - green tea is one of the most potent anti-oxidants known - and spices - cinnamon may prevent the onset of debilitating diabetes - and this list continues to grow. This same lack of distinction exists between natural fragrances and therapeutic essential oils. The oil of a rose, laden with Citronellol, does triple duty as a perfume, an effective agent against the herpes simplex virus, and an uplifting aromatic that can help one open emotionally after a traumatizing experience.

The use of so-called 'alternative' therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both physical and psychological. Interestingly, the source of most ills, from a naturopathic point of view, is being out-of-balance with nature. Eating unnatural things, following unnatural cycles,and living in unnatural environments. Lack of balance with the earth, from which we are made and upon which we live, leads to 'dis-ease' in our bodies and minds. As plants have created their wondrous botanical materials in a process guided by the rhythms of the heavens and earth, we may look to 'plant wisdom' to lead our way back into balance.

A depressed emotional state is a common reasons for using complementary and alternative therapies today. A wide range of psychological, physical, and energetic issues can lead to feelings of depression and a pervasive outlook of negativity. Moreover, once in a state of depression, patterns can arise that make relief all the more difficult to find. The use of essential oils for uplifting the psyche and spirit is becoming more widespread because of the oils' broad and dramatic effects. While the oils themselves may not directly affect the underlying cause of depression, they may help individuals break free from depressive cycles - they may provide the impetus to 'get off the couch', so to speak, and begin creating long lasting change. Many natural healers believe depression to be a result of, like many other ills, of being out of balance; being unable to 'synch up' with the natural state of harmony that permeates the universe. For relieving this is-harmony, aromatherapy can be a very powerful means to infuse one's body and mind with the most concentrated, sublime botanicals nature has to offer.

In humans, the olfactory (sense of smell) region is an area of about 2 and a half square centimeters, and is located in each of the two nasal cavities between and below the eyes. Containing approximately fifty million primary sensory receptor cells, this region is highly intricate, being 10,000 times more perceptive than the sense of taste. When compared to sight, we find that olfaction is more complex - it is able to distinguish a nearly infinite number of element compounds at very low concentrations. In order to perceive the visible spectrum, humans use only three types of photoreceptors; in contrast, the sense of smell relies on several hundred distinct classes of receptors.

Modern research has shown natural plant oils stimulate multiple regions in the brain, including those controlling endocrine, immune, and limbic (emotional center) functions. Essential oils have a direct and profound effect on the deepest levels of the body, emotions, and psyche. Through inhalation, essential oils have a strong and immediate influence. Passing through the capillary beds of the sinuses and activating the olfactory nerves, volatile plant oils enter the brain, producing direct and powerful systemic effects - the most immediate being on the emotions. Our emotions and our sense of smell have very strong ties - perhaps more than with any other of the other four senses.

In both Naturopathy and Ayurvedic Medicine (The Science of Life), essential oils are considered to enhance the flow of prana (essential life force), enhance and nourish ojas (sustaining energy and immunological essence), and brighten tejas (clarity and mental luminosity). In Traditional Chinese Medicine, essential oils in general are medicines for the Shen, the spiritual essence that resides in the heart and guides and governs consciousness. Used consciously, essential oils powerfully enhance positive mental and emotional states.

Further, the medicinal properties of essential oils, through their ability to support physiological healing, can also be of great benefit to the heart and mind. A Korean study on the effect of aromatherapy on pain in patients with arthritis found that receiving massage with lavender, marjoram, eucalyptus, rosemary, and peppermint oils significantly decreased both the pain AND mental depression levels.

Following are some oils that have a reputation for up-lifting Shen, enhancing prana, nourishing ojas, and brightening tejas - combinations that may have marked effects on symptoms of depression. These oils can be used alone or in combination in a nebulizing diffuser (producing a fine mist of oils for inhalation), or in aromatherapy massage, thereby inhaled and absorbed through the skin concurrently.

Bergamot (pressed from the peels of bitter oranges) has a strong reputation for its ability to gently uplift. In terms of Chinese medicine, this is a direct result of its smoothing the flow of Liver-Qi ('Chi' or Life Force), the liver being thought of as the seat of the eternal soul. Bergamot combines the ability to both relax the nerves and refresh the Spirit; it is suitable for many types of depressive states.

Neroli (from the flower of bitter oranges), like Bergamot, regulates the Qi - and like Jasmine flower oil, comforts the mind and heart. Neroli is called for at a core level, for the type of depression that comes from nervous and emotional exhaustion. Neroli uplifts the mind and Spirit with its potential to nourish and unify. Neroli assists in retrieving and releasing repressed emotions, with potential to nourish and unify a fragmented psyche. Neroli is specifically indicated for individuals who, in order to escape from emotional pain and suffering, cut themselves off from their feelings and senses.

The Chamomiles (German and Roman) are wonderful oils to use when the depression manifests in a moody, irritable, dissatisfied outward expression associated with stagnant Liver-Qi. These flower oils are earthy, rich, and grounding with subtle uplifting qualities.

When depression is of a Fire (overly aggressive) nature, it often involves an imbalance of joy and love - the root emotions of the heart and mind. Joy is an extension of Shen's (spiritual essence's) innate sense of harmony and perfection, an experience of emotional and spiritual well-being. The depression that afflicts the heart and Shen involves a loss of one's natural sense of joy. There is often an accompanied lack of enthusiasm and interest as well as an inability to become inspired. Rose otto - steam distilled rose essential oil - or Rose Absolute may have a profound effect on this state. Rose is thought the premier heart opening aromatic, bringing joy, uplifting and restoring balance.

What follows are a few recipes for uplifting and releasing depressed emotional states - use your intuition to find the right one. Often, the single essential oil or blend you find most attractive will be the one that serves you best. Experiment, explore, and have fun with these fantastic gifts of nature. These blends may be used in a diffuser or candle lamp, unless where a carrier oil is indicated - blends with carriers are intended specifically for aromatherapy massage (self-massage is very effective, as well as a simple massage from a friend or loved one).

For releasing and opening the heart: 1 part Rose 3 parts Sandalwood 1 part Sweet Orange or Bergamot;

3 parts Jasmine 1 part Ylang Ylang 1 part Sandalwood

Brightening, refreshing and uplifting: 3 parts Bergamot 1 part Ylang Ylang 1 part Grapefruit;

2 parts Bergamot 2 parts Clary Sage 1 part Frankincense;

3 parts Bergamot or Sweet Orange 2 parts Clary Sage;

2 parts Frankincense 1 part Lemon 1 part either Jasmine or Neroli

Nourishing: 1 part (Roman) Chamomile 1 part Vanilla 10 parts Carrier oil of choice

Floral and earthy (uplifting and softening to Spirit): 1 part Neroli 1 part Vanilla 1 part Orange 1 part Sandalwood;

1 part Chamomile 1 part Bergamot 1 part Helichrysum

Single oils can also be used, and should be investigated so one can learn the different energies of each plant. For depression associated with negativity: Bergamot, Chamomile, Helichrysum, Neroli, or Sweet Orange. For a profound lack of joy, try Rose, Jasmine, Patchouli, or Ylang Ylang. For overthinking and worry, try Frankincense, Lemon, Marjoram, Myrrh or Vetiver. For pessimism, regret and remorse, try Clary Sage, Cypress, Hyssop, or Pine needle. For doubt of one's capacity to cope with overwhelming situations, try Juniper Berry.

For cases of moderate to severe depression, professional help should always be sought. It is important to consider if you one requires professional help if the depression is overwhelming - while aromatherapy can provide support in a significant number of situations, it may not be for everyone. Essential oils can safely be used in conjunction with other treatments - consult your care giver to ensure there are no conflicts if medications have been prescribed.

About the Author: Misty Rae Cech, ND is a degreed naturopath, iridologist and herbologist praciticing in Boulder, Colorado. She regularly employs aromatherapy and essential oils with her clients and friends.

What Is The Law Of Attraction?

What Is The Law Of Attraction? by Aaron Potts

The Law of Attraction - in its simplest form - states that "like attracts like". Whatever you focus on the most is what will be most attracted to your life. At first glance, that would seem to state that since we all think about being healthy, rich, and having fulfilling lives, that we should all be living happily ever after, right?

Wrong. Although it is true that if we properly focused on those things that they would come to us in abundance, the truth is that most people don't focus on having those things - they focus on the fact that they DON'T have those things!

So, going back to the definition of the Law of Attraction - "like attracts like". If all you ever do is think about how much you wish you were healthy, or how much you wish you were rich, or how much you wish you were happy, do you know what the Universal Law of Attraction will bring you? You guessed it - a life full of wishing you had all of those things.

The only way to attract what you desire in life is to allow yourself to understand what it would feel like to have what you want, to allow yourself to believe that you will have it, that you deserve it, and by focusing on those positive feelings and beliefs on a consistent basis.

It seems way too simple to be true, right? It is hard for you to believe that just by thinking about having a new car that you will get one. You can't grasp the fact that by just thinking about getting promoted at work that it will happen. You refuse to believe that by feeling positive about your life, that your fulfilling life will come to pass.

So, let's see if you have been paying attention. If you believe that it's not possible to get that car, that promotion, or that fulfilling life, guess what you are attracting with the Universal Law of Attraction? That's right - NOT having those things!

In order to invoke the Law of Attraction for positive gain, you must visualize the things that you want, feel in your heart what it will be like to have them, and believe that you will get them. It really is just that simple! However, after spending decades of our lives being taught to "work hard for what we want", we can't bring ourselves to believe that anything less than hard work will bring those things into our lives.

Now, don't misunderstand. The Law of Attraction is not "magic". You won't manifest material goods or personal success simply by thinking about them. However, the Universe WILL provide methods for you to gain those things, and hard work may or may not be part of that equation.

For that reason, it is important for you to remember that you have to be aware. When you train your mind to send out the positive emotional vibrations into the Universe that will bring these things to you, the Universe WILL answer. However, if you aren't paying attention, you will not be home when Opportunity comes knocking at your door!

The Law of Attraction is not some sort of mystical mumbo-jumbo, but rather scientific fact. The key is in knowing how to use that science, and the consistent application of those scientific principles.

Herbs And Spices That Contribute To Your Health

Herbs And Spices That Contribute To Your Health by Bronwen Roberts

What you eat will show on your face and body: it will impact on the way you carry yourself, the amount of energy you have, and your level of passion for life! You are what you eat and that’s a fact.

BASIL GROWS ANYWHERE
Take advantage of this herb that grows prolifically, just about anywhere. If you don’t have a garden, it will grow in a pot on your balcony. The great thing about basil is that it adds sweetness to your meal and has none of the downside effects of sugar e.g. mood swings, weight gain, addiction, and (yes) acne. In fact, Basil can be used to treat acne; just add boiling water to a bunch of leaves and flowers. Allow to cool, strain and apply directly to the skin.

Try and eat basil as raw as possible: basil grown in strong sun will have the best and most intense flavour and perfume. Basil must be handled carefully: it is preferable to tear the leaves as cutting can produce a strong aniseed flavour. Purple basil (if you can find it…) with its intense flavour and beautiful colour is wonderful in salads as well as mixed with grilled vegetables.

Medicinal qualities include helping with nausea and stomach disorders. Basil juice can be used to treat insect stings and cuts. Basil is particularly good in treating symptoms relating to nervous disorders.

FENUGREEK: THE WONDER PLANT
Fenugreek is a plant that is native to southeast Europe and west Asia. Its seeds are often used in Middle Eastern or North African dishes. The slight bitter taste of this spice enhances the many flavours that are used in Eastern cooking.

Fenugreek is famous for its medicinal qualities. For centuries, Egyptians, Greeks and Romans have used fenugreek to treat various disorders. It can improve cholesterol levels and help stabilise blood sugar in diabetics.

Fenugreek can also aid digestion. Occasionally it can cause diarrhoea, depending on the constitution of the patient, so doses need to be monitored. Decreasing your dose should alleviate this side effect. In addition to seeds and capsules, fenugreek also comes in powder and gum forms.

GINGER: A POWERFUL HEALER
Ginger is thought to have originated in South-East Asia. Its hot, spicy and clean flavours have become popular in many cultures over the centuries. In ancient times it was a highly prized Eastern import to the Roman Empire, where it was used mostly for medicinal purposes. In medieval England, ginger was used as a condiment and was as common as pepper. It was also eaten as a ‘sweet’ in a preserved or glace form. Ginger has been used predominantly in the Middle East, Africa and South America but where it has really flourished has been in Asian cuisine. Eaten sliced, juiced, grated, ground, minced or mashed, or preserved in vinegar or sugar, ginger has become the quintessential spice.

Ginger has been used in Chinese herbal medicine for centuries to purge the body of colds and viruses and as a stimulating tonic for digestive disorders and the female reproductive system. Allowed to steep in tea, it induces sweating, which helps fevers run their course. It also tones and helps boost the immune system.

Ginger is also helpful in the treatment of period pains, digestive disorders, nausea and colds. It has been known to successfully treat travel sickness and nausea in pregnancy; used instead of traditional medication. Its revitalising qualities lift the spirits and ease depression.

A HOUSE OF GARLIC
It is one of the most pungent of vegetables and also the most popular. The powerful bite and odour of garlic are caused by a reaction between sulphur compounds and enzymes which are activated by the air when the bulbs are crushed or cut. Garlic is integral to nearly all stocks, soups and stews. It is credited with medicinal qualities as well as its versatility in cooking, for which it is well known. Used whole, chopped or crushed, raw, sautéed or roasted, garlic has a distinctive flavour (not for the fainthearted…) that can vary from pungent to sweet. Garlic grows underground as a bulb consisting of many cloves, each of which is encased in a papery skin. The smell of garlic only emerges once the cloves are cut, causing damage to the cell walls. The more you cut the cloves, the stronger the smell. Cooking the garlic, however, destroys the compound, rendering it milder and sweeter. When choosing a head of garlic, make sure it is firm and dry, with no discoloration.

Most of the modern research on garlic has concentrated on its ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease. While garlic is gathering a reputation for helping to maintain a healthy heart, regular amounts of garlic seem to also help the body fight off infections.